Red wine: Several studies have found out that red wine, in moderation can boost your testosterone, a hormone that increases your sexual desire. However, too much wine could actually tank your testosterone levels. So a glass or two with dinner can enhance your mood before sex.
Bananas: Bananas can lift up your mood quite effectively as it contains an enzyme called Bromelain, which is very effective for boosting the male libidinal drive and sexual energy. Men's testosterone production drops with the advancement of age, and eating bananas every day can boost the production of the sex hormone.
Strawberries: Strawberries are rich in antioxidants which benefit your heart and arteries. Strawberries help in good blood circulation which is crucial for sexual functioning in both men and women. Moreover, it also has Vitamin C which is linked to higher sperm counts in men. To further enhance your sexual drive, dip those berries in dark chocolate, as it contains methylxanthines that activates the libido.
Lobsters: Lobsters have aphrodisiacs substance that is believed to stimulate sexual desire among humans. The seafood has the ability to evoke a magically heightened effect on sexual performance since it contains a particularly rich source of nutrients like proteins, various groups of vitamins and minerals, all of which are necessary for the optimum functioning of the sexual organs.
Basil: Basil is the herb that increases circulation, stimulate the sex drive and boosts fertility. The herb is also believed to produce a general sense of well being for body and mind. Interestingly, it's the scent of the Basil, that arouses sexual instinct brings on desire or increases sexual pleasure or performance in men and women.
Oysters: Oysters are loaded with zinc, which helps produce testosterone in men and women. Researches reveal that zinc can improve sperm count, swimming ability, and increase sexual potency in men.
Dark chocolates: Dark chocolate contains rich antioxidants and high caffeine, two important ingredients that increases blood flow and jump-start the libido. Pure Dark chocolate has phenylethylamine and serotonin, which are mild sexual stimulants and mood boosters. Eating a huge slice of devil's food cake will just put you in the mood.
Green vegetables: Make dark leafy green vegetables a part of your daily diet, as they are loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. Green vegies can provide a much-needed energy boost for your performance during sex.
Kiwi: Kiwi is a deliciously exotic fruit as it is loaded with Vitamin C, which is known to help increase both libido and fertility. So Kiwi should be on your grocery cart every week, along with other citrus fruits.
Nuts: Nuts are great libido boosters, especially for men since they are a rich natural source of L-arginine. It can also help with erectile dysfunction as it contains amino acid that helps improve sexual function in men by relaxing blood vessels. Nuts are guaranteed to boost your sexual stamina and your overall health.
Have you wondered that a happy sex life comes with right food and proper diet? Here is a list of 10 vitamin and mineral rich super foods that serve as pre-requisites for a healthy sex life:
DISCLAIMER: mid-day and its affiliates shall have no liability for any views, thoughts and comments expressed on this article.