Stay Fit with Mid-day: 5-minute yoga routine before bedtime

Updated: 07 September, 2020 10:50 IST

In this video by Dr. Hansaji Yogendra, director of the Yoga Institute, she shows us easy yoga poses to help us sleep better. These asanas can not only improve sleep but also treat backaches and pains in the body. Watch this video to find out more.

First Published: 05 September, 2020 10:02 IST