Easy at-work exercise to relieve office stress

Updated: Apr 07, 2019, 10:01 IST

Incorporating exercise into daily life is essential for overall health and well-being. But if you're swamped with work and tied to your desk, this isn't always a viable option. On World Health Day, we bring you simple office exercises by Urmi Kothari, to get some extra energy at work. Watch this video




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