Easy at-work exercise to relieve office stress

Updated: 07 April, 2019 10:01 IST

Incorporating exercise into daily life is essential for overall health and well-being. But if you're swamped with work and tied to your desk, this isn't always a viable option. On World Health Day, we bring you simple office exercises by Urmi Kothari, to get some extra energy at work. Watch this video

First Published: 07 April, 2019 09:00 IST