How to sustain your weight when you are done with keto diet?

Published: Oct 19, 2019, 17:10 IST

Most of the people who opt for Ketogenic diet think what's next and how does one sustain the comeback of carbs? Nutritionist and Food Coach Anupama Menon talks about this trending diet that is a twist on extreme weight loss and how do you not let the scale ride all the way up. Watch the video to know more.