5 tips to combat stress naturally

Mid-day Online

By Aakanksha Ahire
Published Jul 23, 2023

Pranayama (breath work)

The most effective way to manage stress is to consciously slow your breath down. This will calm down your nervous system and give you a lighter, clearer mind

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Physical movement

Moving your body releases endorphins that help elevate mood. Additionally, the more often you do physical exercise, the more focused your head will remain

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Minimising screen time

Try to limit your screen time when it is not necessary and start trying out activities that you enjoy. The transition may take time, but is absolutely worth it

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Spending time in nature

Making a conscious decision to be around nature can do wonders for your mental and physical health and make you a lot happier and more grounded

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Meditation is a powerful, underrated tool. When you take time to be with yourself even for just 20 minutes a day, it makes a huge positive difference

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