7 practices for mothers to de-stress
Aakanksha Ahire
Get enough rest
Try and get enough rest to keep yourself fresh and active
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Be gentle with yourself
Mothers are often hard on themselves. It is okay to take some time off and do things you love
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Meditate regularly
Meditate and do breathing exercises to relieve stress and anxiety
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Practice Yoga
Practising Yoga poses and stretches helps release muscle tension that is formed by working for long hours
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Pick a hobby
Pick any hobby that excites you and practice it. Be it dance, cooking, baking, reading, writing, or pottery, go for it. Make your ‘me’ time count
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Make a silly video or click selfies
Today, many are enjoying making content. Click pictures or make videos with your kids, close friends, or anyone you enjoy having fun with
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Take up colouring or drawing
You can buy a colouring book or sketchbook and invest time in practising art. It helps immensely to calm and relax the mind
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