Hug Day 2026: Check these 5 fun facts
Nascimento Pinto
Hug Day
Every year, Hug Day 2026 is observed on the sixth day of Valentine`s Week in the lead up to Valentine`s Day 2026 on February 14
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Importance of the day
Giving a hug is very important in every relationship as it not only spreads warmth but also defines closeness between two people
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Types of hugs
Some of the most common types of hugs are Bear Hug, usually indicating protectiveness; Back Hug indicates intimacy, and side hug, which is casual
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Health benefits of hugs
While it is hard to believe for some, hugs do have health benefits including improving mood, reducing the stress hormone, and even blood pressure
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20-second rule for hugs
While many hugs are casual, the 20-second rule highlights how hugging a person for that duration helps release oxytocin, and strengthens emotional connections
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Promise Day 2026: Check these 5 facts about the act