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Monday Motivation! Karisma Kapoor

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Mid-Day
Entertainment
By Natasha Coutinho Dsouza
Published Jun 19, 2023

Fabulous at 50

Actress Karisma Kapoor who turns 50 this month, has been giving fans some serious fitness goals

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Yes to Yoga

Karisma practises Yoga to increase strength and flexibility

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Foodie fun

She tries to eat healthy but does not deprive herself of her favourite food

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Walk it up

Rather than spending hours in the gym, the actress follows simple exercises like long walks or climbing the stairs

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She always ensures that she treats her body to rest and massages in between her workouts

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