World Obesity Day 2026: 5 important facts about the disease
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World Obesity Day
Every year, World Obesity Day 2026 is observed on March 4 to raise awareness about practical solutions about the disease
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What is obesity?
Obesity is known to be a complex chronic disease, defined by an excessive accumulation of fat on a person, that also poses serious health risks
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Health risks
Obesity leads to heart disease, type 2 diabetes and cancer, including high cholesterol, liver disease, sleep apnea, and hypertension, apart from joint aches
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Difference between overweight and obesity
While a person is usually considered overweight if their BMI is greater than 25 kg/sq m, obesity is when it goes above 30 kg/sq m, and gets severe when above 40
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Easy tips to prevent obesity
The easiest way to prevent obesity is by adopting a healthy eating lifestyle, regular physical activity, and keeping a constant check through lifestyle changes
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