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World Obesity Day 2026: 5 important facts about the disease

Nascimento Pinto

Mid-Day
Lifestyle
By Nascimento Pinto
Published Feb 26, 2026

World Obesity Day

Every year, World Obesity Day 2026 is observed on March 4 to raise awareness about practical solutions about the disease

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What is obesity?

Obesity is known to be a complex chronic disease, defined by an excessive accumulation of fat on a person, that also poses serious health risks

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Health risks

Obesity leads to heart disease, type 2 diabetes and cancer, including high cholesterol, liver disease, sleep apnea, and hypertension, apart from joint aches

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Difference between overweight and obesity

While a person is usually considered overweight if their BMI is greater than 25 kg/sq m, obesity is when it goes above 30 kg/sq m, and gets severe when above 40

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Easy tips to prevent obesity

The easiest way to prevent obesity is by adopting a healthy eating lifestyle, regular physical activity, and keeping a constant check through lifestyle changes

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