A study published in The Lancet highlights obesity rates in India, where 70% of the urban population is overweight. Globally, India ranks third in obesity, behind the US and China. This indicates the need for sustainable solutions.

Effective and maintainable healthy weight loss is possible. Sometimes it is important to drown out the weight loss industry and take the road less travelled. Also, a few months of lifestyle changes can see you accomplishing your goal, as well as acquiring the skills and knowledge needed to keep the weight off for good. Always remember that it is the slow and steady that wins the race.