On Gandhi Jayanti, a day dedicated to the principles of peace, non-violence, and healthy living championed by Mahatma Gandhi, dietitian Bhupendra Goud from Amravati, Maharashtra, shared his insights on health and wellness at Oxford University. Goud's heartfelt address emphasized the importance of maintaining a balanced lifestyle, offering practical tips for staying fit in today’s fast-paced world.

As the founder of WHW Diet and a recent recipient of the Best Dietician in India award from the Health Minister, Goud has made a significant impact in the field of nutrition. He highlighted how Gandhi's philosophy extends beyond political and social realms into our personal lives, especially in dietary choices. "Gandhi believed in simplicity and self-discipline, principles that are just as relevant in our approach to health today," Goud remarked. His mantra for wellness focuses on mindfulness in eating, advocating for fresh, local ingredients and an active lifestyle as cornerstones of well-being.