Eating right to sleeping well: Sun Pharma shares 8 daily habits for a heart-healthy life

In the rush of daily life heart health is rarely top of mind Between work deadlines trafficfilled commutes latenight scrolling and weekend indulgences many urban Indians unknowingly push their heart health down the priority list Yet doctors warn that cardiovascular disease continues to rise in India and often affects people earlier than expectedThe encouraging part is that heart health does not always depend on dramatic lifestyle changes More often it is built through small everyday choices that gradually add up over timeThis idea is also at the core of Sun Pharmarsquos lsquoHeart ke Liye 8rsquo campaign under their public awareness initiative ndash Making India Heart Strongrsquo which highlights simple 8 habits that individuals can incorporate into their daily routines to support heart health From the food we eat to how well we sleep these eight lifestyle habits can play a role in keeping the heart healthy1 Make everyday meals more health heartfriendlyUrban lifestyles often rely on convenience foods quick takeaways and processed snacks While these may save time regularly consuming foods high in salt sugar and unhealthy fats can affect cholesterol levels and blood pressureA health heartconscious diet focuses on balance Adding more fruits vegetables whole grains and healthy fats to everyday meals while reducing highly processed foods can help support cardiovascular health Even small changes such as cooking at home more often or choosing healthier snack options lowering your salt intake can make a difference2 Find ways to stay active even on busy daysLong hours at a desk and extended commuting time often leave little room for structured exercise However regular movement is one of the most effective ways to keep the heart strongPhysical activity does not always have to mean intense workouts Brisk walking climbing stairs cycling stretching during work breaks or playing a sport on weekends can all help keep the body active and improve heart health3 Maintain a healthy weightWeight gain can happen gradually when sedentary routines combine with irregular eating patterns Over time excess weight may increase the risk of conditions such as high blood pressure diabetes and heart diseaseMaintaining a healthy weight through mindful eating and regular activity helps reduce strain on the heart and supports overall wellbeing4 Keep track of important health numbersBlood pressure blood sugar and cholesterol levels are key indicators of cardiovascular health These conditions often develop silently and may not show symptoms until they become seriousRegular health checkups and monitoring these numbers can help detect potential risks early and allow for timely medical advice or lifestyle changes5 Quit SmokingTobacco use remains one of the most significant risk factors for heart disease Smoking damages blood vessels raises blood pressure and significantly increases heart riskChoosing to stay away from tobacco or taking steps to quit can greatly improve longterm heart health6 Donrsquot skip routine health checkupsMany people tend to visit a doctor only when symptoms appear However preventive health checkups are essential for identifying early warning signs of heartrelated conditionsRoutine screenings help detect risks early and enable timely interventions that may prevent more serious health problems in the future7 Learn to manage stressCity life often brings constant pressure from work finances and personal responsibilities Chronic stress can affect heart health by raising blood pressure and encouraging unhealthy habits such as overeating or poor sleepActivities like yoga meditation exercise hobbies or spending time with loved ones can help manage stress and promote emotional balance8 Prioritise good quality sleepSleep plays a crucial role in maintaining overall health including heart health Lack of sleep or irregular sleep patterns can affect blood pressure metabolism and stress levelsExperts generally recommend seven to eight hours of restful sleep each night to allow the body and mind to recover and function optimallySmall habits can make a big differenceHeart health is rarely shaped by a single decision Instead it develops through a series of everyday habits practiced consistently over timeInitiatives such as Sun Pharmarsquos lsquoHeart ke Liye 8rsquo campaign under its public awareness initiativendash Making India Heart Strongrsquo aims to encourage people to think about heart health from a preventive and lifestyle perspective By focusing on small sustainable changes individuals can take meaningful steps toward building a stronger and healthier heartAbout Sun Pharmaceutical Industries Limited CIN L24230GJ1993PLC019050Sun Pharma is the worldrsquos leading specialty generics company with a presence in innovative medicines generics and consumer healthcare products It is the largest pharmaceutical company in India and is a leading generic company in the US as well as global Emerging Markets Sun Pharmarsquos highgrowth global Innovative Medicines portfolio spans innovative products in dermatology ophthalmology and oncodermatology and accounts for about 2037 of company sales The companyrsquos vertically integrated operations deliver highquality medicines trusted by physicians and consumers in over 100 countries Its manufacturing facilities are spread across five continents Sun Pharma is proud of its multicultural workforce drawn from over 50 nationsFor further information please visit wwwsunpharmacom

Eating right to sleeping well: Sun Pharma shares 8 daily habits for a heart-healthy life

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Eating right to sleeping well: Sun Pharma shares 8 daily habits for a heart-healthy life

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Mid-Day Fast