As the new year approaches, Keeran, the founder of Tavaysam Life, is calling on women to take charge of their health and well-being. With a focus on nurturing future generations, Keeran’s message resonates with urgency: the choices women make today have lasting implications not only for themselves but also for the health of their children and grandchildren.  

Speaking about concerning trends among women in their 20s and 30s, Keeran highlights an all-too-common issue-prioritizing career and lifestyle demands while sidelining physical health. “When women feel healthy, they often assume they’re doing enough,” she says. “But the reality is that many habits cultivated now-whether good or bad-lay the foundation for future challenges, especially during pregnancy and motherhood.”