Staying physically active at the highest level involves more than strength and conditioning. Recovery, injury prevention and maintaining healthy joints are increasingly becoming an important part of long-term performance. These themes featured in a recent conversation between actor and fitness icon Tiger Shroff and renowned regenerative orthopaedic and sports medicine specialist Dr. Venkatesh Movva.

The conversation, which Tiger also shared on Instagram story, covered a range of topics including fitness, nutrition, strength training, recovery, injuries, joint health and regenerative medicine.in