Unleash the Superhero Within You! Decoding the Mystery of Power Poses At CNN News18 with Ridhima Dua

The concept of power posing first came into the public limelight through a 2010 study by Dana R Carney Amy Cuddy and Andy Yap published in the journalPsychological Science The idea turned heads and gained widespread attention with Amy Cuddys influential TED talk in 2012 which nudged that adopting expansive postures could positively influence ones feelings of power and confidence Ever since ndash this notion has sparked debates and further research into the psychological and physiological effects of body languageIn todayrsquos episode 5th August 2024 of CNN News18s Breakfast ClubRidhima Dua known for her expertise in New Code NLP and Dr Kapil Kakkar a psychologist with a deep understanding of body language took a deep dive into the concept of power posesThis early morning discussion aimed to break down the science and synergies of posture body language and the way we hold and present ourselves while also offering rich practical and doable insights for viewersRidhima Duastands out as a notable personality in personal change with an impressive history that stretches across more than 18 years dedicated to teaching and guiding others Breaking new ground as the initial female from India to embrace the role of a New Code NLP Trainer Mentor and Coach she has left a lasting mark on over 30000 people from 55 different nations She is skilled in the area of NeuroLinguistic Programming NLP and she applies this to bring about comprehensive transformation that touches on the bodily mental emotional and spiritual aspects of lifeThe International Trainers Academy ITCA has given Ridhima recognition as a New Code NLP trainer utilising innovative methods to address the nuances of neurological physiological and psychological factorsDuring the panel talkRidhima Duaexplored the complex world of power poses diving into how they can change the way one feels and acts In the same vein she pointed out the strong impact that adopting power poses can have on a persons body and mind shaping how they think and actConfidence is a very subjective agendashe notedhighlighting that it depends on various factors such as neurological circuitry thought patterns and personal experiences Ridhima explained that the impact of a power pose is deeply tied to the individuals intent and the depth of their desire to feel confidentIllustrating a holistic approach Ridhima delved into a recommendation to help individuals internalise confidence ndashldquoYou canseethe way you feel confidenthearthe sound of confidence and it in your body internallyrdquo She emphasized that to truly reap the benefits of power poses one must commit to practicing them regularly and consistentlyJust as athletes and celebrities frequently refine specific stances or moves this repetition helps create neural pathways that enhance confidence By training their micromuscles individuals can develop a habit of shifting into a power pose which Ridhima described as confidence is overratedmdashinstant shift is the new powerShe further saidWhen they walk like that repeatedly a specific biochemical reaction occurs making them feel more assured and grounded in their bodyRidhima emphasized that this training involves more than just posture itrsquos about conditioning the bodys physiology and neurological responses This process becomes unconscious as the brain becomes accustomed to the power pose leading to increased clarity and courageShe explained this processldquoTraining our physiology involves triggering biochemical reactions and neurological processes which eventually become an unconscious act for us as the brain starts to associate with those power poses giving us confidence and clarityrdquoRidhima Dua concluded It has to be very personal and practiced well After a lot of practice shifting your body even a little can still create an impactful power pose For me power sometimes means stepping into an observer position to reflect or simply listening to Gurbani I believendashpower can be found in simplicity toordquoThis teteatete helps one understand the science behind power and maneuver through challenging situations in life with more grace poise and ease

Unleash the Superhero Within You! Decoding the Mystery of Power Poses At CNN News18 with Ridhima Dua

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Unleash the Superhero Within You! Decoding the Mystery of Power Poses At CNN News18 with Ridhima Dua

Other Articles

Mid-Day Fast