Ever noticed how a colourful plate somehow looks more appetising? There’s a reason for that. The natural pigments that give fruits and vegetables their bright colours often come with beneficial plant compounds and nutrients. While colour alone cannot tell you everything about a food, eating a variety of colours can be a simple way to add different nutrients to your diet. Chef Hina Gujral shares how the colours on your plate can reflect the variety of nutrients in your food.

Red - Cranberries