World Live Day 2025: Health Experts share tips to keep your Liver Healthy

World Liver Day 2025 serves as a crucial reminder of the livers vital role in overall health With increasing cases of liver diseases like nonalcoholic fatty liver cirrhosis and liver cancer experts stress the importance of proactive care Leading doctors offer insightful advice on maintaining liver health emphasizing lifestyle changes such as proper diet regular exercise and avoiding harmful substances On this important day letrsquos prioritize liver health through prevention early detection and a conscious approach to wellbeing1 Prof Dr GS Prabudoss Director amp Chief Consultant Surgical Gastroenterology Minimally Invasive amp Endobariatric Surgery Chennai Obesity and Gastro Surgeons Centre Chennai IndiaLiver detoxrdquo is often misunderstood On World Liver Day itrsquos important to bust the myth your liver is already your bodyrsquos most efficient detox organ What it truly needs is your support through healthy lifestyle choicesWith the rising cases of nonalcoholic fatty liver disease NAFLD especially due to obesity poor diet and sedentary habits awareness is more critical than ever Fatty liver often has no symptoms but can silently progress to liver damageThe best way to ldquodetoxrdquo your liver is by reducing sugar and processed foods avoiding alcohol staying physically active and eating a balanced diet rich in natural antioxidants Early detection and lifestyle correction can completely reverse fatty liver A healthy liver leads to a healthier lifeletrsquos protect it with the respect and care it deservesThe liver constantly works to detoxify your body and it can be supported through natural dietary supplements and lifestyle modifications Additionally it can be rejuvenated using intravenous IV supplements like Vitamin C Glutathione and various essential amino acids a practice that is gaining popularity worldwide Our center is proud to offer these advanced modalities to help the liver rejuvenate refresh and regenerate2 Dr Saurabh Bansal General Minimal access and gastrointestinal surgeonDirector The clinics by surgeons house New DelhI Visiting consultant Apollo Apollo spectra and NHI hospital DelhiYour liver is your bodyrsquos silent multitaskerworking 247 to filter toxins support digestion and regulate metabolism On World Liver Day letrsquos remember that a healthy liver is crucial for a healthy life says Dr Saurabh Bansal General Surgeon and expert in Laparoscopic amp Minimal Access Surgery Simple conscious lifestyle choices can go a long way in preserving liver health Maintain a balanced diet rich in fiber fruits and vegetables and avoid excessive consumption of alcohol and processed foods Regular physical activity not only helps with weight control but also reduces the risk of fatty liver diseasea rising concern today Stay mindful of overthecounter medications and unnecessary supplements which can strain your liver Also never underestimate the importance of vaccinations for Hepatitis A and B Regular health checkups especially liver function tests are essential to catch any early signs of trouble As a surgeon I see firsthand how preventable liver issues can escalate when ignored Letrsquos make liver health a prioritynot just on World Liver Day but every single day3 Dr Neeraj Nagaich Senior Consultant Gastroenterologist Fortis Escorts JaipurThe liver plays a vital role in maintaining overall health and liver disease can lead to serious consequences With rising cases of NAFLD cirrhosis and liver cancer liver disease is becoming a growing public health concern Its crucial that we prioritize liver health through awareness prevention and early detectionAdvances in liver research have improved our understanding and treatment of liver diseases The liverrsquos unique regenerative capacity also makes it a fascinating area of study Continued investment in research and innovation is essential to tackle the complex challenges in liver healthPrevention remains keypromoting healthy lifestyles including a balanced diet regular exercise and avoiding harmful substances can greatly reduce liver disease risk Early detection and timely treatment significantly improve outcomesLiver health requires a collaborative approach On World Liver Day letrsquos unite healthcare professionals researchers policymakers and communities to raise awareness and take action for a healthier future4 Dr Biswanath GoudaConsultant Gastrointestinal and Hepatobiliary Pancreatic Surgeon MumbaiDirector of Bandra Lakeview Healthcare and attached to Lilavati hospital and Holy Family Hospital Bandra MumbaiThe liver a large reddishbrown organ located on the right side of the abdomen plays a vital role in over 700 daily bodily functions It acts as a natural filter detoxifying the blood by removing toxins alcohol drugs and harmful chemicals The liver supports metabolism stores energy for future useespecially during fastingand produces bile acids that aid in digesting fats in the small intestine Given its importance it is essential to take good care of your liver every day You can support liver health by eating a balanced diet rich in fruits vegetables whole grains and lean proteins while avoiding fatty fried and sugary foods Limit alcohol consumption stay wellhydrated and engage in regular physical activity to maintain a healthy weight and reduce the risk of fatty liver disease Avoid unnecessary medications especially overthecounter painkillers Get vaccinated against hepatitis A and B practice safe hygiene and avoid sharing personal items Regular medical checkups can help detect liver issues early and ensure longterm health5 Dr Ksheetij Kothari MBBS MD Internal Medicine DM Gastroenterology Consultant Gastroenterologist amp Hepatologist Sahyadri Hospital Pune Founder Kothari Digestive amp Liver Care Fellowship Aspirant in Transplant Hepatology PuneObserved every year on April 19 World Liver Day highlights the importance of liver health and its impact on overall wellbeing This yearrsquos theme ldquoFood is Medicinerdquo emphasizes how our daily dietary choices can heal or harm the liver The liver is a vital organ responsible for over 500 essential functions including detoxification metabolism and nutrient storage However rising cases of fatty liver disease now classified as Steatotic Liver Disease SLD are linked to poor lifestyle habits such as unhealthy diets physical inactivity and excessive alcohol consumption Fortunately up to 8037 of fatty liver cases are preventable or even reversible through proper nutrition Incorporating green leafy vegetables cruciferous vegetables citrus fruits whole grains healthy fats turmeric garlic fish and plant proteins into your diet can significantly improve liver function Coffee and green tea also offer liverprotective antioxidants For patients with cirrhosis nutrition plays a therapeutic role with highprotein diets and salt restrictions being essential This World Liver Day shift the focus from treatment to prevention Let your food be your medicine make every bite count for your liverrsquos health

World Live Day 2025: Health Experts share tips to keep your Liver Healthy

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World Live Day 2025: Health Experts share tips to keep your Liver Healthy

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Mid-Day Fast