Pause Breathe Grateful’ is a Diwali Diya in book form - Review by Dr.Anupam Das
Updated On: 24 October, 2025 02:12 PM IST | Mumbai | Buzzfeed
“Pause Breathe Grateful” by Amarnath Sankar: 100 meditative reflections on gratitude, mindfulness, and meaning for a mindful Diwali.

Pause Breathe Grateful
If gratitude were a genre, Amarnath Sankar’s Pause Breathe Grateful would be its magnum opus. This isn’t just a book - it’s a meditative mosaic of memory, mindfulness, and meaning. With 100 curated perspectives and self reflection prompts, Amarnath invites readers to slow down, reflect, and rediscover the extraordinary in the everyday.
The timing of this book’s message couldn’t be more poetic. On the eve of Diwali - a festival that celebrates the return of Lord Rama and the triumph of virtue - Pause Breathe Grateful offers a contemporary echo of that ancient ethos. Just as Rama’s journey was marked by trials, loyalty, and grace, Amarnath’s own path from modest beginnings to becoming the founder CEO of CAT Productions ® is a testament to perseverance and purpose. As a former executive MBA student at IIM Kozhikode, he didn’t just master business communication - he embodied the art of thoughtful leadership.

