A balanced diet helps support healthy growth, weight, cognitive development and overall well‑being. A balanced diet that includes important macro‑ and micronutrients is important during early childhood. A diet chart for 3 year old Indian child, diet chart for 2 year old baby, or a diet chart for 4 year old Indian child all follow the same basic principle that kids need enough macro and micronutrients every day. This also holds true for balanced diet charts for children 5-12 years of age. From the perspective of clinical nutrition, Indian children have shown nutritional deficiencies due to malnourishment. Some children may have issues with low intakes of nutrients like iron, vitamin D, calcium, zinc and DHA. Nutritional drinks designed with key macro and micronutrients can help support address the intake issues when used along with a nutritionally balanced diet. Along with structured meal planning and a scientifically formulated nutritional drink like Complan Nutrigro (for 2-6yr old) and Complan (for 7-14 yr old) designed with 34 vital nutrients including DHA, iron, iodine, selenium, zinc, vitamins A, C, D, E, and high-quality protein, can support growth.

The Significance of Nutrition in Early Childhood