Tejasvi Momaya, a 33-year-old Thane resident, says that an air purifier at home helps. When it gets too stressful, she occasionally takes a break from the city, preferably in the hills (Mid-day File Pic)

The rising dust particles from debris, construction and traffic has led to a rise in respiratory illnesses across the city (Pic: Ashish Raje)

For 29-year-old Radhika Bhatia, the solution lies in self-care and adapting. She chooses to limit where and when she commutes in the city. “I always protect myself by wearing a mask. My choice of commute will be through my car, or a cab,” she shares

Hitarthi Pandya has come up with a travel kit of her own. Equipped with two double-masks, a nebulizer and medication, the kit helps her stay on point. For her, diet also plays an important role in reducing inflammation. “I avoid any food that can cause bloating, or eating till my stomach is full. It causes the stomach to pressure the diaphragm,” she shares (Representational Pic: iStock)

Regular breathing exercises and yoga can help alleviate asthma symptoms (Representational Pic: iStock)

Dr Sundeep Mestri, pulmonologist, MGM New Bombay Hospital, Vashi, stresses on early medical treatment to avoid viral and bacterial infections. He recommends adequate respiratory exercises

Masking up can help asthmatics, young and old, avoid triggers (Representational Pic: istock)

Some other tips include:

1. Double-mask when stepping out

2. Steam, and somatic exercises on a regular basis

3. Avoid dusty places and commute only when needed

Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance.

Read full story: World Asthma Day: How survivors are navigating rising AQI levels in Mumbai