Neha Agarwalla is a crossfit athlete with her own crossfit box in Mumbai. Crossfit has helped boost Agarwalla's fitness immensely and she often shares tips for amateur crossfit enthusiastes. All Pics/ Instagram- neha_agarwalla2

Crossfit combines a variety of exercise forms to provide a strenuous fitness session, so as to improve a person's overall health and fitness levels. Neha Agarwalla has perfected various exercises popularly incorporated in the workouts

She is seen here performing handstand to forward roll move and some hip flexor conditioning drills

Neha Agarwalla has also been practising the extremely difficult hand stand push ups

Neha Agarwalla has in the past openly spoken about her connection with Crossfit. Impressioned by thin women seen on television, Agarwalla joined the crossfit communty to become like them. However, she soon understood the crux of Crossfit and was motivated by the healthy lifestyle

The fact that there were no gender-based differences in the workouts prompted Agarwalla to push further

For Neha Agarwalla the goal soon changed from shaping a skinny body to leading a fitter life. She even recounts the inital stages of her training, when her body became more muscular and bulkier, than slimmer

After two years of diligent training, Neha Agarwalla felt inspired to start her own Crossfit Box

After a lot of planning, Neha Agarwalla opened her Crossfit box, 303 CrossFit Drive, in collaboration with one of her coaches, Vishisht Kapoor in 2016

Today both Neha Agarwalla and Vishisht Kapoor are trainers at their crossfit box. Apart from there, there are four other trainers also at 303 CrossFit Drive

Neha is inspired to help others enjoy crossfit training as much as she does. She believes that physical appearance isn't an indicator of a person's physical health

Describing their approach, 303 CrossFit Drive's website states, 'our coaches want to take the time out to educate every person that walks through our doors on our understanding of the term 'fit' and how we can help them get there.'

Neha and Vishisht help people set long-term sustainable fitness goals for themselves at 303 CrossFit Drive instead of signing up for traditional weight loss packages

While Neha has in the past admitted to their CrossFit box's popularity not being high in the beginning, the workout routine has become very popular among Mumbaikar's now

Neha has managed to build great muscle strength with her training. She is seen here lifting 55 kilograms of weight

For Agarwalla, beauty is not an external manifestation. She believes in inner strength and fitness

She is seen here exercising on Gymnastic rings in the Andamans

The 25-year-old also believes it is crucial to eat clean. She believes that it is important to change people's mindsets about food and how it affects your body

303 CrossFit Drive also runs Eat Clean' Challenges twice a year. The challenges are 6-weeks long

Neha Agarawalla's Crossfit journey is a true inspiration to anyone who aims to lead a healthier and more fit lifestyle

Neha Agarwalla is also fond of animals. She is seen here with her four-legged canine buddy Rocco Puri