These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

Oct 04, 2018, 15:55 IST
  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    FlyFit instructor and Founder of Anshuka Yoga, Anshuka Parwani combines the best of aerial yoga, aerial pilates and aerial fitness into one power-packed hour for a  full-body workout. When it comes to staying fit, Kareena Kapoor Khan does rigorous workout sessions in the gym regularly, come what may. In fact, Bebo is one of the few actresses in the industry who managed to shed the pregnancy weight in no time. Regarded as one of the most popular actresses in Bollywood over the years earning box-office success, critical acclaim and many awards, Kareena  Kapoor Khan has managed to transform her body and change the way the world looks at moms in the entertainment industry. All pictures/ Instagram

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Anshuka Parwani also trains Malaika Arora and when asked about her fitness regimen she said, "Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone to stay fit and invest at least 30 minutes each to staying fit. It doesn't take much."

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Cindy Jourdain is a celebrity trainer, former prima ballerina & founder of Cindy's Bootcamp together with Alexia Michels and Gigi Bedi the owner of The Space. The Space studio is one of Juhu's most private and exclusive place to work out where Cindy has tailored a boot-camp method to keep Bollywood, the fashion industry and fitness lovers in shape. Cindy's clientele includes Jacqueline Fernandez, Katrina Kaif, Aditya Roy Kapoor, Sara Ali Khan and other celebs.

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    In an interview with Vogue, Cindy said, “I am the first one really developing the Bootcamp concept in India, which I have uniquely designed based on my previous career, knowledge and  abilities.” Her workouts combine ballet, CrossFit, Thai boxing and yoga and are definitely not for the  faint hearted

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Deanne Pandey is a celeb fitness trainer and has been known to train  B-town A-listers like Bipasha Basu, Lara Dutta, Kunal Kapoor, Abhay Deol and many more celebrities.  Deanne Panday shot to fame after she wrote and published two books, "shut up and train" and 'I am not stressed'. One of her favourite Bollywood actresses is Bipasha Basu with whom she launched a fitness  DVD called 'Unleashed'. Bipasha Basu, in an interview about her fitness, said, "When you are continuously training, you need to keep changing your routine, since your body adapts to it soon.  Pilates has come to India. There are such good instructors now. There are many more [fitness routines] to choose from today. I try to do a mix of everything."

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    With over 15 years of experience in Pilates, yoga, personal training, and nutrition, Radhika Karle is the founder of the Mumbai-based fitness studio, Balanced Body. One of the  most sought-after fitness trainers in the country, Radhika Karle's has trained Sonam Kapoor Ahuja, Dia Mirza, Nargis Fakhri, Kirthiga Reddy, Tanya Ghavri, Rhea Kapoor and Jacqueline Fernandez

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Radhika's client Jacqueline Fernandez caught everyone's attention when she posted this striking 'yoga pose' picture on Instagram, a few months ago. The picture only proves her great strength and flexibility to balance herself around a pole

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Namrata Purohit is an Indian Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit. Known as the youngest celebrity fitness trainer, Namrata is the trainer for a number of male and female stars including Varun Dhawan, Arjun Kapoor, Illeana D'cruz, Jacqueline Fernandez, Kangna Ranaut, Malaika Arora, Kareena Kapoor Khan to name a few.

    In picture: Namrata with Varun Dhawan

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    In an interview with Vogue, Namrata Purohit said about Kareena Kapoor, "Kareena first got in touch with me after Taimur was born. Malaika (Arora), whom I’ve been working with for the past four years, had recommended her to me. I asked to try a class first which she really enjoyed, and she signed up straight away after the session."

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Payal Gidwani Tiwari is a yoga certified instructor and founder of Cosmic Fusion, a wellness studio in Mumbai. Some of the most famous celeb clients she has trained are Saif Ali Khan, Kareena Kapoor Khan and Sonakshi Sinha. Known for taking a holistic approach towards  her practice, Payal Gidwani Tiwari shot to fame after she wrote the book 'Body Goddess: The Complete  Guide on Yoga for Women' and 'From XL to XS: A Fitness Guru's Guide to Changing Your Body'

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Sonakshi Sinha's weight loss over the past year has been remarkable and lately she has been seen practising Pilates. As a caption to her Instagram picture, Sonakshi recently said, "Pilates porgi! If you saw me attempting this a month back, ud never imagine anyone  could make it look so ungraceful! And a month later... this is where we are! Not too shabby I say (sic)." Sona's weight loss over the past year has been amazing."

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Pradeep Bhatia has trained Deepika Padukone, Anil Kapoor, Lara Dutta, Kim Sharma, Arjun Rampal, Katrina Kaif, Preity
    Zinta, Surily Goel, Malaika Arora Khan and Amrita Arora. Owner of a gym in Vikhroli, Mumbai, Pradeep Bhatia feels that one has to control their diet during their workout, and added that there was no point in practising a fitness regime if one's diet was not controlled

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Pradeep Bhatia trained and travelled with Katrina Kaif during Ajab Prem Ki Gajab Kahani and Rajneeti. In an interview, he said that Katrina would work out for an hour a day for 3 days a week

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    In this image that Prashant Posted on Instagram he said "proud to be able to match up  to Varun Dhawan"

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    A man who came from very humble beginnings, Prashant Sawant has shot to fame after training a number of high profile clients, including Shah Rukh Khan, which he admits was the turning point in his career. Apart from Shah Rukh Khan, Prashant also trains celebrities such as Hemant  Trivedi, Aftab Shivdasani, Vipul Shah, Sharman Joshi and Nikhil Dwivedi

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    A celebrity trainer who shot to fame after he whipped Sushant Singh Rajput into shape for his films. Apparently, Samee Ahmed is said to have trained Sushant with a combination of callisthenics and mixed martial arts

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Famous for being the man behind Farhan Akhtar's ripped body in 'Bhaag Milkha Bhaag',  Samir Joura has trained celebrities likes of Priyanka Chopra and Hrithik Roshan

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Samir Joura is known for his vigorous training as well as the diet plans he prescribes

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Satyajit Chaurasia shot to fame after he trained Aamir Khan for his much talked about six pack in the movie
    'Ghajini'. A popular name among B-town celebs, Satyajit has 28-years of experience under his belt

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Apart from Amir Khan, Satyajit is also known for training Hritik Roshan and is known for the extensive
    training he puts his clients through

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    In the past two decades, Yasmin Karachiwala has helped sculpt the bodies of celebrities like Alia Bhatt, Katrina Kaif, Deepika Padukone, Kareena Kapoor Khan and Sonam Kapoor Ahuja. The fitness expert says being skinny may have been a trend once upon a time in showbiz, but people are now focussed on becoming fit and strong. Image/Instagram

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  • These trainers are the secret behind Malaika, Kareena and Alia's hot bodies

    Karachiwala is certified to teach on the mat, reformer, cadillac,  wunda chair, and step barrel equipment. She is also an ACE certified group and personal trainer, and a Balance Body certified trainer for the Core-Align, BB Barre and Motr routines. On the Bollywood front, she helped Katrina get the perfect look in "Dhoom 3" and she also worked on Deepika's toned look in "Cocktail". Yasmin Karachiwala has harnessed her knowledge and experience to author a book titled "Sculpt and Shape: The Pilate Way", which gives an insight into the fitness form and how it facilitates a better approach to life. Image/Instagram

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About The Gallery

From Kareena Kapoor to Malaika Arora to Alia Bhatt, these stars are some of the fittest ladies in B-town. But with a crazy work schedule and jam-packed days, these stars must find it hard to stay in fit shape. We looked around to find out exactly how they manage to stay fit and found that their trainers were the ones helping them. If you're wondering who these people are, here's a list of fitness trainers to the stars.

 

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