Nmami Agarwal is the founder and CEO of NmamiLife. She completed her specialisation in Nutrition and Dietetics from Symbiosis Institute of Health Sciences. During her internship, she gained hands-on experience from multispecialty hospitals like Max and Medanta and later gained more than two years of experience in clinical nutrition before starting NmamiLife as her solo venture in the year of 2016
Nmami Agarwal suggests and believes in the diet as a part of one’s entire lifestyle and not just one attribute that can be measured through a meagre weighing scale. Nmami Agarwal has been advising customised diet plans based on a person’s lifestyle, medical history, health goals, and fitness levels
Nmami Agarwal intends to simplify the food and nutrition science that has otherwise become very complex owing to the various fad diet trends almost everyone is falling prey for. She strives to change the long-kept perception about diet that it must be monotonous, boring or bland as she believes in the fact that it's never about weight goals, it's about health goals
Nmami Agarwal says, "Your body is like a specially crafted multi-functioning entity that needs the right fuel in the form of food to ensure vitality, longevity and health. There is a direct relationship between what you feed yourself with and the outcome that is derived by your body- both on the inside and outside."
The mantra that Nmami Agarwal swears by is whatever you intake in the form of the diet today, has the potential to decide the outcome of your health tomorrow. So, one should start investing in their health as soon as possible to enjoy a healthy life even at an older age
Nmami Agarwal says that there is no such thing as a fad diet and that everyone has made certain diets as 'fad' owing to the internet trends. Every type of diet specialises in addressing one or more types of health concerns. Nmami believes that one should just not blindly follow any fad diet without an expert's opinion
Nmami Agarwal says our perception of food is black and white - this is healthy, and this is not. When in fact, it all depends on what you’re trying to achieve - your health goal. No food is unhealthy. How we eat it and how much we eat is what makes it healthy
Nmami Agarwal has trained celebrities like Manushi Chhillar, Gautam Gambhir, Micheal Clarke. She says it is fun training celebrities. The major challenge at times she face with them is keeping up with their erratic travel schedules, because then it might limit the options of a particular food and definitely of the home-cooked meals which are always her preference
Nmami Agarwal says that there are a whole set of health goals one must incorporate in order to achieve wellness and health that stays forever. To simplify, the goals should be to eat a well-balanced diet as per your body type, to indulge in some form of physical activity 45 minutes a day for about five times a week, and ensuring your mental health is stimulated from time to time by better stress management
The following are few tips dished out by Nmami Agarwal to lose weight and inches. Nmami says, "Do not fall for the fad diets, however tempting it might seem. Always consult a nutritionist first before trying out any fad diet trends."
Nmami Agarwal says that healthy dietary intake can definitely lead to a sustainable weight loss with a loss of inches as well, but do not expect the results overnight
When it comes to physical activity, Nmami Agarwal says, "Physical activity is a must along with a healthy diet. Never believe the claims that say 'lose weight without exercising'. You got to hustle a bit."
Nmami Agarwal says that sleep deprivation can lead to a lot of health problems and urges everyone to try to catch a sound sleep of 7-8 hours every night
Nmami Agarwal urges everyone to stay true to yourself and your health commitments. Because it's not about the short term weight loss, but long term health goals
Nmami Agarwal is the winner of Elite Woman of the Year 2019, Delhites Lifestyle Awards 2019, ASSOCHAM Best Nutrition Company of the Year 2018 (Nmami Life) and Women Achiever of the Year 2018, Delhi Healthcare Leadership Awards 2017, Web Wonder Women 2019, 100 Women Faces 2018, ASSOCHAM Digital Influencer of the Year- 2019
Nutritionist Nmami Agarwal intends to simplify the food and nutrition science that has otherwise become very complex owing to the various fad diet trends almost everyone is falling prey for. She strives to change the long-kept perception about a diet that it must be monotonous, boring or bland. Here's are her quick tips for a healthy living. All pictures/Nmami Agarwal Instagram
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