Namrata Purohit is an Indian Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit. She is one of the youngest celebrity fitness trainers and trains a number of male and female stars including Varun Dhawan, Arjun Kapoor, Illeana D'cruz, Jacqueline Fernandez, Kangna Ranaut, Malaika Arora, Kareena Kapoor to name a few. All pictures Namrata Purohit's Instagram
Namrata Purohit was the youngest trained Stott Pilates instructor in the world at the age of 16. Pilates is a workout that involves functional movements that are aimed at strengthening one's muscles while toning the body
Namrata Purohit began practicing Pilates after her father advised her to do so following her surgery. Workout buddies and great friends, Namrata Purohit and Malaika Arora are seen in this pic posing for some fun selfies
Namrata's Pilates Studio is the first studio in the world to have pilates as well as a simulated altitude training room all in one place. Malaika Arora has been practicing Pilates with Namrata Purohit for many years now, and it seems like the workout regimen is the secret to her sexy figure
Malaika Arora is seen here working on her abs as she practices at Namrata Purohit's Pilates Studio
Malaika Arora is seen here doing a twin plank with Namrata Purohit. While it looks like the two are having a blast, holding this position is one heck of a workout in itself
Malaika Arora is a fitness enthusiast and sticks to her workout and diet regimen strictly. In this image, Malaika Arora is seen working out on the stability chair
Always one to look her best, Malaika makes sure she works out on her entire body every day, and also focuses on certain areas
"A mother, a successful enterprenur, a TV show judge and a fitness freak -- Malaika Arora is all rolled into one. Asked how she manages to be on the go all the time, she promptly said: "We are natually blessed, born engineered to be multi-tasking. If we didn't know how to multi-task, the world would not have run so smoothly."
Seen here working on a Bosu ball, Namrata Purohit and Malaika Arora make sure they work out in tandem with Malaika's fitness goals in mind
The mother of two, Malaika Arora has managed to maintain her body perfectly, making her look ageless
Seen here in a light moment, Malaika Arora hangs upsidedown at Namrata's Pilates Studio
Working out on your abs, butt and back is essential and in this image, Malaika is seen working out on all those essential areas.
This picture taken at Namrata Purohit's Pilates studio has Malaika Arora working out on her core, legs and buttocks all the same time. That is one strong lady!
This photo of Malaika Arora 'hanging out' with buddies Namrata Purohit and Sara Ali Khan went viral the moment it surfaced online
A lady known for a sexy and svelte figure, Malaika is seen here taking a selfie at Namrata Purohit's Pilates Studio
Stretching is essential and Malaika shows you why it actually is important. Showing off her toned and sexy back in another image, Malaika Arora sure gives us fitness goals
Working on her abs, Malaika Arora is seen here doing upside down crunches
Showing off her flexibility, Malaika Arora and Namrata Purohit hang upside down as a part of their fitness regimen
Malaika Arora and Namrata Purohit look almost like mirror images as they do a handstand
If her sexy toned back is anything to go by, it looks like all this exercise on her back is really rewarding. In this image, Malaika Arora is seen working out her back
Malaika Arora and Namrata Purohit make for the most beautiful live statues! Perfectly in sync, Malaika and Namrata pose for the cameras
Flat and well-toned abs are a must have for Malaika Arora, as we can see in this image. Namrata Purohit constantly pushes Malaika Arora to do her best during workouts and the results are there for all to see
Malaika Arora is seen stretching out her abdominal, thighs and back muscles. Doesn't she look stunning while at it?
Malaika says that focus is essential and this pic proves it. The lady looks like she is giving her workout everything
In this image shared by Namrata Purohit, Malaika Arora is seen using weights to intensify a simple lunge, making it all the more challenging
Namrata Purohit shares most of Malaika Arora's posts of her workout on Instagram. This particular workout seems like the secret to her toned back. The side lunges seem to be working well for Malaika!
Malaika Arora is seen here working on the stability chair, and looks great while doing it
Dressed in a sexy neon top and black shorts, Malaika Arora is in a total workout mode as she does upsidedown crunches
Malaika Arora shows off her arm strength in this image. And why not?
Malaika Arora nails the upside down hang as she does a 360-degree tumble on the parallel bars. We can surely say Namrata Purohit's workout regime is the real reason behind Malaika Arora's sexy toned figure
Malaika Arora is undoubtedly the hottest Bollywood star out there, but have you ever wondered how she does it? Well, it is all with the instructions of Pilates trainer Namrata Purohit. Here are some pictures of their workout routines that will definitely give you fitness goals