Does Diwali dhoom-dhaam get to be too much for you? You’re not the only one; we bring you ways to cope with the overstimulation (Story by Arpika Bhosale)
Updated On: 2025-10-17 10:56 AM IST
Compiled by : Nascimento Pinto
Carrying something that helps you calm down.
Keeping your senses activated by wearing your favourite perfume.
Chewing gum.
Sipping water.
Fidgeting with a piece of jewellery often help us to be grounded and remain aware of the present.
Take a bio-break, it gives you time to reset from an emotional and sensory overload.
