Coffee lovers, please take note. Drinking three or more servings of caffeinated beverages a day increases the risk of migraine. In a study published in the American Journal of Medicine, researchers evaluated the role of caffeinated beverages as a potential trigger of migraine. They found that, among patients who experience episodic migraine, one to two servings of caffeinated beverages were not associated with headaches on that day, but three or more servings of caffeinated beverages may be associated with higher odds of migraine headache occurrence on that day or the following day. "While some potential triggers - such as lack of sleep - may only increase migraine risk, the role of caffeine is particularly complex, because it may trigger an attack but may also help control symptoms, caffeine's impact depends both on dose and on frequency," said Elizabeth Mostofsky from Harvard University. During the study, 98 adults with frequent episodic migraine completed electronic diaries every morning and every evening for at least six weeks.Every day, participants reported the total servings of caffeinated coffee, tea, soda and energy drinks they consumed, as well as filled out twice daily headache reports detailing the onset, duration, intensity, and medications used for migraines since the previous diary entry.

Participants also provided detailed information about other common migraine triggers, including medication use, alcoholic beverage intake, activity levels, depressive symptoms, psychological stress, sleep patterns and menstrual cycles.