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"If I could do it, so could others."- A candid conversation with Nutritionist Rati S Tehri on her journey

We amped up our online presence, creating more home workout videos and diet plan challenges to keep our community healthy and active.

Rati S Tehri

Rati S Tehri

1. Can you share a brief overview of Rati’s Yoga. Diet Journey since its inception? Please walk us through the same.
Well, Rati Yoga.Diet started as a personal journey for me. Back in 2019, I was struggling with my weight and overall wellness. Determined to make a change, I did my certification as a Holistic Nutritionist. Then I developed a series of diet plan that helped me lose 27 kg! Seeing the incredible transformation in myself, I knew I had to share this with the world. I already had Rati’s app so I decided to share it with our members. My passion for yoga later took me to Rishikesh to do my Yoga Teacher’s Training. Now, we have an amazing community of thousands of women who are transforming their lives with our Speed Slim diet plans, home workout programs, and yoga sessions. I have a beautiful Yoga.Diet Studio on Kailash Colony Market in New Delhi. It’s been an amazing journey of growth, learning, and empowerment. I'm so grateful for everything.

2. What inspired the founding of this platform?
The inspiration behind Rati Beauty was my own transformation journey. Losing 27kg wasn't just about shedding weight. It was more about gaining confidence, energy, and a new outlook on life. I realised that if I could do it, so could others. I wanted to create a platform that provides not just diet plans, but a different approach altogether to wellness. With the help of my incredible team of nutrition experts, fitness trainers, and yoga teachers, we crafted programs that are accessible and effective. It’s incredibly fulfilling to see women across the globe achieving their fitness goals and feeling better about themselves.

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