Arthritis is one of the most widespread joint disorders affecting people of all ages, and it can involve multiple joints - from the knees and hips to the shoulders and spine. It leads to pain, stiffness, swelling, and loss of movement, often making even simple activities like walking or climbing stairs a challenge. Over time, if left untreated, arthritis can severely affect independence and quality of life.

Early signs of arthritis may include mild joint pain, morning stiffness, or difficulty in performing everyday activities. While these symptoms may seem minor initially, early detection and timely care are crucial. Maintaining a healthy weight, staying active with low-impact exercises, avoiding joint overuse, and eating a nutrient-rich diet can significantly slow the progression of arthritis.