Around 80 percent of the world population suffers from back pain at some point in their life. Exercise is an ideal solution to this problem, making marathon runners free of any back related problems. While that may be true, there are several aspects apart from regular exercise that runners should keep in mind in order to avoid lower back pain. Dr. Rishita Shah, Senior Spine Specialist at QI Spine Clinic shares some common mistakes which can be easily avoided this marathon season.

Representational picture