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Cycling, walking in nature may improve your mental health

The findings showed that respondents commuting through natural environments on a daily basis had on average a 2.74 point higher mental health score

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People who commute -- walking or cycling -- through natural environments are more likely to develop better mental health than those who commute less, according to a new study.

Natural environments included all public and private outdoor spaces that contain 'green' and/or 'blue' natural elements such as street trees, forests, city parks and natural parks/reserves and all types of water bodies.

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