Such is the temptation of pasta that even the Pope can&rsquo;t control having platefuls of it. The Vatican doctors have recently advised the 78-year-old pontiff to control his spaghetti consumption and exercise more.
<img title="Pope Francis at St Peter&rsquo;s square at the Vatican after his weekly general audience." src="http://images.mid-day.com/images/2015/apr/Pope-Francis.jpg" alt="Pope Francis at St Peter&rsquo;s square at the Vatican after his weekly general audience. " /> Pope Francis at St Peter&rsquo;s square at the Vatican after his weekly general audience. Pic/AFP
This advice was given to the current Pope as he has apparently put on weight during his tenure.
<img title="Pasta" src="http://images.mid-day.com/images/2015/apr/Pasta.jpg" alt="Pasta" />
Loaded with carbohydrates, Italian dishes such as pasta and pizza make it tough to lose extra inches. Though with a few tweaks, this tasty cuisine can be enjoyed without guilt. Here&rsquo;s how:
&gt;&gt; Eat whole-wheat or multi-grain pasta and pizza base instead of those made using refined flour for a leaner meal. &gt;&gt;&nbsp;Control your portions even if it is whole-wheat pasta. Keep a tab on the portions you eat, as over-eating means over consumption of calories. &gt;&gt;&nbsp;Go easy on the cheese, be it on the pizza or for the pasta sauce. You can also try low fat cheese. &gt;&gt;&nbsp;Increase the portion of vegetables in your dish to make it more satisfying and increase your fibre intake at the same time. &gt;&gt;&nbsp;Cream cheese sauces are the most fattening ones. Instead, opt for sauces such as arrabiata that use tomato puree, fresh herbs, and less of cream. &gt;&gt;&nbsp;Use olive oil for your dressing or saut&eacute;ing your vegetables, as it is healthier. &gt;&gt;&nbsp;Whatever diet you follow, physical exercise is necessary to keep your body fit.
- Inputs by Eileen Canday, dietician

Pope Francis, the head of the Roman Catholic Church, has been asked to lay off pasta and lose weight. Here&rsquo;s how you can eat your pasta and stay healthy too

Health special: Healthy, guilt-free ways of enjoying pasta

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Pope Francis, the head of the Roman Catholic Church, has been asked to lay off pasta and lose weight. Here&rsquo;s how you can eat your pasta and stay healthy too

Health special: Healthy, guilt-free ways of enjoying pasta

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Health special: Healthy, guilt-free ways of enjoying pasta

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