As individuals deal with unprecedented corona virus quarantine many are wondering how to remain fit and healthy, both physically and mentally. Quarantine is likely to induce a lot of stress and anxiety. Exercising or just being physically active is a great way to head off that stress.

Build immunity through POISON B - Prevention Of Infection Seeding Optimal Nasal Breathing. Increase the body immunity & keep the respiratory tract free from the seeding & incubation of the virus. Breath in and out rapidly 20 to 30 times. This will warm up your nasal passage. Adenoids behind the nose have a lymph drain so they will drain well and virus will get eliminated.

For exercises during the quarantine, "Mahabandh" is suggested as yoga asana during this pandemic time. This yogic practice is three major bandhas together - jalandhara bandha (chin lock), uddiyana bandha (abdominal lock) and mula bandha (root lock).