Those who suffer from high blood pressure may want to reach for another cup of tea, after a new study found that people who drank three cups a day lowered their levels by an average of two to three points.

Published January 23 in the Archives of Internal Medicine, Australian researchers observed the effects of black tea among 95 men and women and found that long-term consumption was shown to lower blood pressure in people with normal to high levels, reports WebMD.com.