Our daily intake of food is balanced only with the right percentage of essential nutrients. Protein, carbohydrates, vitamin, fibre, and fat are some of the main nutrients necessary for a wholesome diet. The awareness about a nutrient-rich diet is increasing with the level of advancement in dietary research. A protein-rich diet has several health benefits. The recommended intake of daily protein is 0.8 grams of per kilogram of body weight. Breakfast is widely considered to be the essential meal of the day. It is a fantastic idea to start the day with a protein-rich breakfast as it has a wonderful impact on our health. Lisa Suwal, CEO of Prasuma takes a look at some interesting and important reasons to have a protein-rich breakfast.

Boosts Immunity and Overall Health

A protein-rich breakfast is the ultimate health-booster. After 7-8 hours of compulsory fasting during sleep, we must have a good breakfast in the morning. It is a great idea to make sure that your breakfast is loaded with protein along with vitamins, fibre, and some amount of carbohydrates. Almost all dieticians and nutritionists recommend a protein-rich breakfast as it has amazing health benefits. Protein is great for bones; increases muscle mass and gives a boost to our immunity. A breakfast that includes eggs, fruits, chicken, dry fruits, nuts, and beans is perfect for keeping you energetic for a day full of action. Children indulge in highly demanding physical activities throughout the day. Therefore, it is necessary that children & adults alike eat a protein-rich breakfast to support a healthy and active lifestyle. The good news it is easy to fix a protein-rich breakfast with tasty recipes of combining protein-rich food combinations of egg, almonds, paneer & chicken.