Drinking two glasses of tart cherry juice daily can help you get a better night's sleep, a new study has suggested.u00a0

An international team of researchers found that when adults had two daily glasses of tart cherry juice, they slept 39 minutes longer, on average, and had up to 6 percent increase in overall sleep efficiency (significantly less non-sleep time in bed), compared to when they drank a non-cherry, fruit cocktail.u00a0