In this rat race, depression happens to be one of the major causes behind poor mental health, which also affects physical wellbeing due to lack of proper food and sleep. Presenting a list of 10 foods that can aid those suffering from the disorder, reach a better state of mind.

1. Berries: All forms of berries like blueberries, raspberries, cranberries, strawberries, and blackberries are high in Vitamin C and antioxidants, two powerful agents that help combat stress and depression. Handful of berries if consumed on regular basis, especially during breakfast yeilds positive health results.