She’s the face that you conjure up in your head when you think of fitness, weight loss and celebrities. Rujuta Diwekar, expert in sports sciences and nutrition has released her fourth title, The PCOD Thyroid Book. It has been described as an answer to everything that one ever wanted to know about hormones. “Be as compassionate with your body as it has been with you.” reiterates the soft-spoken fitness guru, which. is the founding theme of her latest offering. Excerpts from an interview with Diwekar that gleamed a few interesting facts:

Also read: Hypothyroidism on the rise in Mumbai women