We’re almost embarrassed to sit opposite Ramona Braganza. The celebrity fitness trainer’s toned body is capable of making even somebody half her age feel pathetically unfit. Braganza, who has trained the likes of Hollywood actors Jessica Alba, Bradley Cooper, Zac effron and Jessica Biel, recently launched her new book, 3-2-1 Nutrition Plan-Secret to a Hot Hollywood Body. The 52-year-old believes that there are no shortcuts to a fit body. “People often ask me how to get in shape, but they don’t want to hear the obvious answer — eat right and exercise,” she tells us. However, the one myth that Braganza wants to bust is that you need to work out at least for an hour everyday to get fit. “People set up these huge goals as part of their New Year resolutions, to work out an hour every day for five days in a week. But you can even work out for half an hour or 20 minutes every day, and that’s fine. You can even split up your workout to 10 minutes in a day,” she adds. The fitness guru has a ‘3-2-1’ philosophy, which revolves around the thought ‘get ready, get set, go’. “The exercise regime is split into three sets of cardio, two of circuit and one of core,” she explains. Here’s how you can make it a part of your fitness mantra.