In an attempt to achieve that slim and flat belly, we often fall prey to fad diets. Dieticians say they might do more harm than good. We explore why
While following a fad diet may lead to initial weight loss, most of these diets are not sustainable in the long term and can be detrimental to overall health.
- Fad diets are temporary, trendy eating plans that often promise quick weight loss through
- The appeal to lose weight in no time is so strong, that most people often neglect the impo
- We got nutrition experts to unravel the ill effects of fad diets and suggest healthy alter
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