Women hoping to get pregnant might want to consider switching to a Mediterranean-style diet, Spanish researchers stated last week.

In new findings, researchers discovered that in a study of nearly 500 women, those who ate a diet high in fruits, vegetables, fish, and whole grains enjoyed increased fertility. About 17 percent of those who rigorously stuck to the Mediterranean diet reported problems becoming pregnant, while 26 percent of the women who loosely followed the diet said they had fertility problems.