An apple a day has been replaced with strawberries -- 37 of them, to be exact. A recent study from scientists at the Salk Institute for Biological Studies in San Diego, California, suggests that eating a heaping bowl of the flavonoid-packed fruits every day can keep diabetes, Alzheimer's disease, and even cancer at bay.

Published on June 27 in the peer-reviewed journal PLoS ONE, the research reveals that a naturally occurring flavonoid called fisetin (also found in lesser degrees in other fruits and veggies) is found most abundantly in strawberries and packs a mighty punch at fending off diseases.