Some might prefer sweating it out lifting weights in the gym, but for those who enjoy their jhatkas and matkas more than those dead machines, the dance workout comes as timely respite. A while back, we had test-driven a Zumba routine that mixes high energy with simple dance routines of various dance forms for an entire body workout. So, when we heard of Masala Bhangra, a fitness programme inspired by the lively Bhangra from Punjab, we had to sign up for a teaser.

Pic/Sameer Markande