Knees are one of the strongest and most vital joints in the human body. They allow one’s lower legs to move relative to thighs and support the body’s weight. Movements at the knee joint are crucial for daily activities. The knee is vulnerable as it bears a great deal of stress resulting from everyday activities, like lifting and kneeling, and from high-impact activities, such as jogging and aerobics. One may suffer from knee problems due to an injury, sudden or repetitive, and due to certain diseases like Gout and Rheumatoid Arthritis. Even otherwise one may encounter knee problems just due to the ageing process and continual wear-and-tear of the knee (arthritis).

Knee pain, a growing matter of concern

In India, four in ten patients visiting a 'bone and joint clinic' have knee pain. Around 90 per cent of the population over 60 years has some degree of osteoarthritis. And around a third of people aged 45 years and over seeking treatment. To put matters in perspective, the incidence of cataract is almost the same, albeit cataract-related blindness is more prevalent, disabling and hence treated fervently.

Osteoarthritis of the knee is the leading cause of pain and disability in most countries worldwide. That said, the Asian subcontinent has seen a surge of ‘knee replacement seeking’ patients in the last decade. We are looking at an Arthritis epidemic. The incidence is believed to be 15 times higher than what is found in Western nations. The USA with a population of 30 crores saw 10 lakh knee replacements last year. India has a population of 130 crores (four times more)! Can you imagine the demand we are going to see in the coming years?

So why are Indian knees failing early and more often than not? Dr. Miten Sheth Orthopaedic Knee Surgeon, The Knee Clinic, Mumbai has answers.

From a philosophical standpoint, it seems God has given Indians have better brains, liberal libido, happier hips and creaking-cracking knees. Furthermore, our 'desi' culture and habits do us no favours. Squatting (for a dump or otherwise), practising yoga poses like Malasana, Vajrasana, Surya Namaskar and perfecting Bharata Natyam postures like Araimandi are part of core Indian values. In general, they are great for the mind, body and soul. But scientific research suggests that activities involving complete knee bending and weight-bearing at the same time are detrimental to the joint's longevity.