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Be honest with your partner about your feelings regarding their friendship with their ex. Share your emotions openly and vulnerably, so they understand how it makes you feel.
Take the time to actively listen to your partner's perspective and feelings about their friendship. Try to understand their reasons for maintaining the connection and be empathetic to their point of view.
Express your needs:
Let your partner know what you need to feel secure and valued in the relationship. Communicate your boundaries and discuss what would make you more comfortable with their friendship.
Trust is the cornerstone of any relationship. Work together to build and maintain trust, assuring each other of your commitment and love.
If the friendship triggers feelings of insecurity or jealousy, address these emotions openly and without judgment. Seek support from each other in navigating these complex feelings.
Ensure that both partners show respect for each other's feelings and boundaries. The friendship should not come at the expense of the current relationship.