Before his demise, film critic and cine chronicler Rashid Irani had spoken to mid-day about how the isolation resulting from the lockdown had taken a toll on his mental health. Irani’s concerns continue to be echoed by many thousands of Mumbaikars who have found themselves living (and working) alone for more than a year now. “For many, social distancing resulted in cabin fever. It is distressing claustrophobic irritability and restlessness that is experienced when a person or group is isolated or confined for an extended period. As human beings, we are inherently social, and feel a sense of belongingness, support and security when we have people around us who we can bank on. While living alone brings its own set of challenges, the anxiety and stress have been exacerbated by the emotional, mental, and financial toll that the pandemic has taken,” explains Namrata Jain, a counselling psychologist.

Engage in activities that compel you to socialise