An uninterrupted, good night’s sleep is bliss and it's absolutely essential to your physical and mental health. Although people may be divided with opinions regarding the celebration of special days like Valentines Day or Friendship Day, no one really has a problem celebrating World Sleep Day. After all who doesn't like to sleep for extra hours on a day dedicated to it?

Every year, March 15 is celebrated as World Sleep Day and perhaps the best day of the year. However, the day, organised by the World Sleep Day Committee, is celebrated to raise awareness regarding the sleep-related issues. It’s not just insomnia, there are various other issues that affect people’s sleep and shouldn’t be taken lightly