shot-button

Balance

Photos

How women entrepreneurs can juggle work, family and self-care

How women entrepreneurs can juggle work, family and self-care

By setting priorities, women entrepreneurs can strategically allocate their time and energy, ensuring that they make impactful strides in their careers while fostering a balanced and fulfilling personal life

04 March,2024 04:57 PM IST | Editor
IN PHOTOS: Elevate your dietary habits with these tips by Rujuta Diwekar

IN PHOTOS: Elevate your dietary habits with these tips by Rujuta Diwekar

Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals

30 January,2024 01:58 PM IST | Editor
Never-before-seen images capture Flamingo spectacle in Mumbai

Never-before-seen images capture Flamingo spectacle in Mumbai

For nearly six to seven months every year, the wetlands at T.S. Chanakya turn into a sojourn for flamingos. The exodus that takes place from Rann of Kutch in Gujarat culminates at the feeding grounds of Mangrove swamps in Mumbai and Navi Mumbai. Mid-day.com spoke to a city-based photographer Vidyasagar Hariharan who camouflages in nature to study their courtship dance

15 January,2024 12:31 PM IST | Ainie Rizvi
IN PHOTOS: Senior sportsperson shares tips to be fit at 50

IN PHOTOS: Senior sportsperson shares tips to be fit at 50

Rajesh Singh, who represented India at the Badminton Asia Senior Open 2023 and bagged a Silver Medal in the men's doubles category shares practical tips to get fit at 50

02 January,2024 11:07 PM IST | Editor
Glycemic index chart for diet planning: How does it help diabetics?

Glycemic index chart for diet planning: How does it help diabetics?

Most diabetics struggle to chalk out the perfect diet plan for themselves. The glycemic index chart comes to the rescue of diabetics in diet planning

05 December,2023 07:00 PM IST | Aakanksha Ahire
Healthy eating hacks to stay focused and energetic at work

Healthy eating hacks to stay focused and energetic at work

Juggling between a busy work schedule and health can be overwhelming. There is a need to strike a balance between the two. If you have been looking for ways to effectively manage health at work, here are some tips you can follow

13 November,2023 07:11 PM IST | Editor
Work-life balance: How workplaces must encourage employees to stay fit

Work-life balance: How workplaces must encourage employees to stay fit

Mumbai-based fitness experts and corporate heads share tips on how workplaces can incorporate fitness activities to improve the health of their employees and promote work-life balance

26 June,2023 05:57 PM IST | Editor
Diabetes, blood pressure linked to kidney diseases: Ayurvedic tips that help

Diabetes, blood pressure linked to kidney diseases: Ayurvedic tips that help

Health experts say the two main causes of kidney disease are diabetes and blood pressure. If you find the disease in its early stages, certain steps can be taken to prolong kidney function. When it comes to natural and safe treatment for kidney diseases, these ayurvedic tips can largely benefit individuals

17 June,2023 03:19 PM IST | Editor
Signs that indicate you have healthy menstrual cycle

Signs that indicate you have healthy menstrual cycle

A healthy menstrual cycle is not only indicative of good reproductive health but also reflects overall well-being. It is essential for women to pay attention to their menstrual cycles and understand what constitutes a healthy and normal period

09 June,2023 06:38 PM IST | Editor
In Photos: 4-lane balanced cantilever bridge on Versova creek opens to public

In Photos: 4-lane balanced cantilever bridge on Versova creek opens to public

The newly constructed balanced cantilever bridge on Versova creek in Mumbai has been opened for the public from Monday (Pics/Sameer Markande)

28 March,2023 01:19 PM IST | ronak mastakar

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK