Consistency, though challenging to maintain, is the key to yielding better results – and applies to all aspects of health care. If you are planning to take up running as your daily workout routine, here are tips that will help you stay consistent
24 January,2024 11:20 PM IST | Editor
In 2024, aim for a well-rounded approach to health focusing on sustainable habits that contribute to long-term health. A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus to maintain a healthy weight
02 January,2024 07:51 AM IST | Editor
Sanjana Muthreja is a certified belly dancer from Mumbai who has been practising belly dancing for 11 years. The bug of belly dancing bit her at the age of 5 and since then there's been no turning back for this performer who is also a fitness enthusiast and an avid traveller. Sanjana posts splendid pictures of her belly dancing performances, teaching students and snaps from her travel diaries. Here's a look at the ace dancer's life in pictures. (Pics/ Sanjana Muthreja Instagram)
02 May,2019 02:30 PM IST
Most women love belly dancing which is why many of them try their hands at it and even get into it! Belly dancing is not only a great dance form but according to a new study conducted by Australia's Flinders University, belly dance also helps to cultivate better body image than before. What's more? Belly dancing also helps to burn calories and is a great way to workout. We bring you some of the amazing health benefits of Belly dancing.
08 June,2019 09:00 AM IST
Anjana Bapat is a 'Plus Size model' from Mumbai who on her Instagram bio describes herself as a belly dancer, actor, programmer, and a cat mom. Anjana is bold and a confident millennial who is ready to take the world by storm. She is a professional plus-size model who has walked the ramp for Lakme Fashion Week and other fashion shows among others. And when she isn't walking the ramp, she is at her home petting her cat. Anjana posts stunning pictures of herself which ranges from her ramp walks to belly dance practices and from petting her cats to capturing her travel escapades and much more. Here's a look at the inspirational journey of the belly dancer and plus size diva's life in pictures. (Pics/Anjana Bapat)
03 July,2019 09:31 AM IST
Sucheta Pal is the First Indian Zumba Master trainer. She has a dramatic past as she tried overdosing on depression pills. She studied engineering but brought about a whole new fitness revolution in India. She recently became a mother to a boy. Here are photos from her pregnancy. All pictures: Sucheta Pal's Instagram
06 January,2020 09:10 AM ISTADVERTISEMENT
