Walking 10,000 steps a day can improve blood pressure control, reduce blood sugar and cholesterol levels, and enhance cardiovascular fitness. It also helps with weight reduction, strengthens muscles and bones, and improves general well-being, claims Dr. Gautam

Approximately 40 per cent of patients between 35–50 years of age tend to overlook early warning signs like chest discomfort or palpitations, seeking medical help only when their arteries are already 80-90 per cent blocked