-1771595977153_d.png "Can 10,000 steps a day protect your heart? Experts weigh in")
Walking 10,000 steps a day can improve blood pressure control, reduce blood sugar and cholesterol levels, and enhance cardiovascular fitness. It also helps with weight reduction, strengthens muscles and bones, and improves general well-being, claims Dr. Gautam
24 February,2026 09:02 PM IST | Mumbai | mid-day online correspondent
The JAC said the budget continues a long-standing pattern of neglect, where senior citizens are mentioned rhetorically but not supported through meaningful fiscal or policy commitments
01 February,2026 07:57 PM IST | Mumbai | mid-day online correspondent
Martyn Walker stole more than Rs 35,00,000 from his mother with dementia to pay for his Lego obsession; the Norwich Crown Court was informed that Walker had tried to help with managing his mother’s finances after she was placed in a care facility in 2022.
01 February,2026 07:54 AM IST | China | A Correspondent
Regular physical activity during mid-life years and later could lower one's risk of developing dementia by up to 45 per cent, compared to those who are less active during the period, found an analysis of over 4,300 adults in a US town.
22 November,2025 10:36 AM IST | New Delhi | PTIADVERTISEMENT
